Toothpaste is an important part of our daily life. Whether you are health-conscious or not, Toothpaste is something you must be unconsciously using since childhood. However, have you ever thought of any Toothpaste alternative for cleaning your teeth?
Toothpaste can be a part of your daily routine, but it isn’t a necessity. For cleaning teeth and maintaining oral health, there are multiple alternatives to toothpaste. Not just has the modern world been inclining towards those alternatives, but they also revolve around ancient practices.
Your Toothpaste can cause you more harm than good. Not every toothpaste tube you find in the supermarket is meant to enter your bathroom. The dangerous chemicals some toothpaste contains are better off in labs and not in your mouth. Instead, it is better to switch to alternatives that are handy and known for benefiting your overall oral health.
Here are more details on the same.
What Can I Use Instead Of Toothpaste? 12 Alternatives to Toothpaste
If you are willing to switch from your regular toothpaste to a healthier alternative, you are at the right place.
Here are some of the toothpaste alternatives that you can use in your day-to-day life. However, even when it means using toothpaste alternatives, you have to ensure that your teeth are nicely cleaned.
As long as you are cleaning your teeth regularly, a plain Toothbrush too will help with the process. Proper brushing techniques that reduce plaque buildup and keep your gums healthy should be enough. On days when you do not have access to toothpaste or do not want to use it, follow the routine with a plain toothbrush.
- Sea Salt
Sea Salt is an excellent toothpaste alternative that you can trust without a second thought. Sea Salt traces many elements and minerals, including calcium, magnesium, silicon, and iron. Using Sea Salt instead of your regular Toothpaste will help in reducing the acidic content in the mouth and maintaining its pH balance. Sea Salt also removes stains from teeth and prevents tooth decay.
For using Sea Salt instead of Toothpaste, dilute it with water since Sea Salt in its raw form can be abrasive. You can also use Sea Salt and warm water solution as a mouthwash solution.
- Baking Soda
Baking Soda being abrasive, can help in cleaning teeth. This is an age-old formula, and perhaps one of the most followed desi hacks. Brushing your teeth with Baking Soda removes plaque and food particles along with that unpleasant feeling from the mouth.
Take a pinch of Baking Soda on your toothbrush or finger and follow your morning ritual. However, because the taste and feel of Baking Soda can be overwhelming, you can mix a drop of lemon or mint oil along. It will also leave a refreshing aftertaste behind.
- Coconut Oil
If you know the art of oil pulling, you can clean your teeth using Coconut Oil.
Coconut oil has incredible cleaning properties, and it is antibacterial and antifungal as a tooth cleaner. Using Coconut Oil has teeth cleaner reduces cavity-causing bacteria in your mouth, plaque, and gingivitis. This powerhouse of tooth-cleaning agents might not leave a refreshing feel behind. However, when cleaning your teeth with Coconut oil, do it for 15 minutes at least.
TIP: Mix Coconut Oil and a pinch of Baking Soda together and use it for cleaning your teeth.
- Essential oils
Just like Coconut oil, some essential oils like peppermint, eucalyptus, and Cinnamon work fantastically for oral health. Just take a few drops of any essential oil, mix it in water and gargle your mouth with it. Follow it with a plain brushing routine, and you are good to go.
- Hydrogen peroxide
Hydrogen peroxide is a natural antiseptic, and you can use it as your Toothpaste alternative once in a while. Hydrogen peroxide kills cavity-causing bacteria and leaves you white and clean.
However, avoid using Hydrogen peroxide daily and avoid swallowing it at any cost. Individuals with amalgam filling should also avoid brushing their teeth with Hydrogen peroxide.
- Herbal Tooth Powders
If not toothpaste, you can stick with herbal tooth powders for your daily brushing routine. Herbal tooth powders are one fine alternative to your regular toothpaste. These powders fight infections and reduce inflammation.
- Chewing Gums
If you are in a real urgency and cannot use toothpaste, use mouth freshening Chewing gums. However, remember Chewing gums are never a nice alternative, and you should not add them to your regular teeth cleaning routine.
- Fine Charcoal Powder
Another very popular toothpaste that has been making hype lately is Charcoal.
Charcoal is probably one of the most highlighted products in cosmetic and personal hygiene products right now. Several experts in dental hygiene suggest Fine Charcoal Powder as an excellent cleaning agent.
However, never replace your toothpaste with Charcoal completely. It can work as an alternative but when used very thinly and only on rare occasions. Also, never use Charcoal directly on your teeth. Charcoal is extremely abrasive and can scrub your gums badly.
The anti-microbial and anti-inflammatory properties of Cinnamon make it a nice alternative to your regular Toothpaste. Our grannies swear by cinnamon for toothache and can also be used for cleaning teeth.
Take a pinch or two of Cinnamon powder and brush your teeth using the same. However, if you feel any burns inside your mouth, discontinue the use of Cinnamon right away.
- Teeth Wipes
Teeth wipes are great alternatives when you cannot have access to Toothpaste in an emergency. There are quite a few Teeth Wipes available around that you can easily find either at the chemist or departmental store. All you need to do is quickly wipe your teeth, gum, and tongue, and you are good to go.
- Dental Floss
On days when you cannot use Toothpaste, Floss your teeth, rinse them with plain water, and you are good to go. Dental Floss is an important part of the teeth cleaning routine, and everyone should follow it.
So Do We Not Use Toothpaste?
Well, Toothpaste is important for your oral hygiene, and you can definitely use them. However, instead of going for just another product in the supermarket, go with toothpaste that your dentist recommends. You can also go with herbal toothpaste after checking their list of ingredients. Remember, toothpaste can contain many active and non-active compounds. However, it is intelligent to learn which active compound is safe for your mouth and which is not.
When choosing a Toothpaste Alternative, make sure it is helping in cleaning your teeth and gums. You should always consult your dentist before choosing an alternative in place of your regular toothpaste. No matter how effective the alternative is, it should also match your specific oral needs.
Also, fortunately not all toothpaste has harmful ingredients, and therefore there are quite a few you can trust. Just make a habit of looking out for safe ingredients whenever you buy toothpaste.
Hi, This is Lyn, I suffer from dental sensitivity for a very long time. PowerToothpaste.com is where I share my views of various toothpaste brands, along with tips on how to use toothpaste and what to look for when purchasing.